Mango- the king of fruits is relished by children and adults alike. Being an aphrodisiac itself, here are the 5 health benefits of mango:
- Desserts prepared with sweet mangoes and sugar helps to gain weight because of its high glycemic index.
- Naturopaths and nutritionists opine that mango-rich dishes when prepared without sugar help in shedding those love handles. Thus, this fruit helps in weight loss.
- Mango smoothie contains plenty of anti-oxidants. Hence it boosts body immunity.
- The vitamins A, E, and C help to increase skin glow and improve skin health. Also, the fructose present in this fruit helps in boosting skin radiance.
- It contains iron and folate which helps to fight Anaemia while the fibre and potassium content reduces cholesterol