Ayurveda acharyas eulogise benefits of amla berry or Indian gooseberry. An Indian gooseberry supplement provides immense benefits to keep up the body health.
Amla Berry or Indian gooseberry : It is also known as amalaka and dhatriphala in Sanskrit and Emblica officinalis scientifically. It is the most widely used herb in the ayurvedic system of medicine. Amla maintains balance amongst three Doshas i.e wind, bile and phlegm (Vatu, Pitta and Kapha) and effectively controls digestive problems, strengthens heart, builds up and sustains defence mechanism, improves eye sight, imparts a natural glow to hair and skin. It is a store house of Vitamin C.
Indian Gooseberry Supplement:
Amla berry is being used since time immemorial. It is used in various classic ayurvedic preparations or supplement , such as chyawanprash , Triphala, amalaka rasayana etc in which amla is used as a chief ingredient. Amla supplement benefits are innumerable . These benefits are listed below. Indian gooseberry supplement may be in the form of juice, capsules, tea or powder.
Indian Gooseberry Supplement Benefits :
The English name of amla is Indian gooseberry, which denotes that it is indigenous to India. Though all parts of the tree have medicinal value, it is the fruit which constitutes as the main drug. Charaka has specifically mentioned it as a great rasayana that helps protect people from disease and keeps away the manifestations of premature ageing.
Amla fruit contains all 6 rasas or tastes except salt. It has cooling, refrigerant, diuretic, laxative, antipyretic, aphrodisiac alternant, tonic and trichogeneous. It is the richest natural source of Vitamin C. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.In adition to Vitamin C, it also contains calcium, iron, protein, garlic and tannic acids, sugar, phosphorus, carbohydrates etc. The juice of fresh amla fruit is given as tonic, diuretic and anti-bilious remedy. It is also helpful in burning sensation, over thirst, dyspepsia and other complaints of digestive system.
The powder of the dried amla fruit is an effective remedy of hyperacidity, ulcers and blood impurities. It is also used both internally and externally as a decoction and paste. Some of the common uses of Indian gooseberry fruit are as under:
Amla Supplement Benefits and Uses:
- Amla strengthens the body, expel toxins from the body and improves defence mechanism of the body.
- It has an essential vitamin to improve eye sight
- Weakness of body, heart and mind shall be dispelled by taking fresh amla juice in between meals.
- Massaging the head with amla oil, induces sound sleep and is good for hair. This oil prevents premature graying of hair and hair loss.
- Wash eyes daily, in the morning with amla water. Soak 1 or 2 pieces of dry amla in water for 1 hour and wash eyes daily. It improves brightness of eyes and boosts resistance of eyes to infections.
- Drinking amla juice daily helps in easy bowel movement and relieves constipation.
- When there is a nose bleeding instill 2-4 drops of amla juice into each nostril . This stops bleeding.
- Various studies have shown that regular consumption of amla berry helps to control blood sugar and blood cholesterol level.
- This fruit is very Powerful anti-inflammatory herb. Its use is emphasised in joint pain and inflammation
- Since it is a store house of vitamin C amla helps to scavenge free radicals. This slows down aging process.
- Amla berry is a powerful tonic for the brain. It improves memory power.
- Indian gooseberry with its medicinal value helps to detoxify liver and boosts its function.
- Regular use of this fruit boosts lung health and prevents common cold, cough , allergies and bronchitis
- This berry Increases Haemoglobin or Red blood cell count
- Chewing Amla cleanses the mouth and strengthens the teeth. Its decoction is used in hyperacidity and with honey as an anthelmintic.
The presence of Amla in amla or Indian gooseberry supplements has resulted in an enhanced cell survival, decreased free radical production and higher antioxidant levels similar to that of control cells. (Phytother Res. 2003 Apr;17(4):430-3.)