Ayurveda acharyas eulogise benefits of amla berry or Indian gooseberry. An Indian gooseberry supplement provides immense benefits to keep up the body health. Amla Berry or Indian gooseberry : It is also known as amalaka and dhatriphala in Sanskrit and…
Author: Dr Savitha CG
5 Reasons You Should be Eating Mangoes
Mango- the king of fruits is relished by children and adults alike. Being an aphrodisiac itself, here are the 5 health benefits of mango: Desserts prepared with sweet mangoes and sugar helps to gain weight because of its high glycemic…
5 Fruits For Weight Loss-Available in India
1.Water Melon – As name indicates water melon contains more water. It is rich in iron and contains plenty of fiber. It fills stomach and reduces hunger pangs. When you juice this fruit , do not add sugar or strain…
5 Quick Facts About Good and Bad Fats
We use various types of fats in our diet. We all know fats lead to weight gain and weight loss is aimed at burning fats. But fats are needed in small quantities by our body to carry on its normal…